We're big fans of technology that improves our daily lives. Neurofeedback therapy, when done frequently and consistently, can have a great impact in the way we feel on a daily basis. By just sitting back and relaxing, this technology can prompt the brain to draw from its existing resources and pull itself out of these mental “ruts”. The result is a more open and positive mindset in which obstacles are more manageable and problems more resolvable.
Read MoreOne of the most widespread mental health issues of our time, depression has affected more than 16 million adults in the US alone last year. We have found evidence that Neurofeedback training has helped people struggling with depression in the past, and continuous research helps us understand how this new technology can help patients struggling again this condition.
Read MoreWe at the US Neurofeedback Center are big fans of alternative therapies! In his long search to mitigate an old health condition, our founder Henry has tried many different, alternative treatments, from osteopathy, to breath work, to Ayahuasca. More and more people are willing to experiment with non-traditional therapies, so we've compile a list of effective, alternative therapies that can be found in San Francisco so you can restore your balance and lead a more mindful, healthier life.
Read MoreWe believe that Neurofeedback therapy works best when it's undertaken together with other treatments that can help improve your life. Building a balanced, healthy routine is an important part of healing your brain. With this in mind, we decided to create a series of weekly posts on our favourite spots in our hometown of San Francisco where you'll find different ways to ‘recalibrate’ your brain waves. This week, meditation!
Read MoreWe at the US Neurofeedback Center are big defenders of sleep. We know a good night's sleep directly affects your energy leves, your humor and you general health. Besides recharging your brain, sleeping helps us absorb new skills acquired doing that day and save fresh memories. Deprivation of sleep can affect your production of insulin (which can deregulate the sugar levels in your blood), weaken your immune system and have a significant effect on your mental health.
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