The benefits of meditation on both our mental and physical health have long been discussed over the years but recent studies are taking a look at meditation in the context of the workplace. Boston University as well as Stanford University School of Medicine performed studies that show links between meditation and positive benefits such as lowered stress levels and a lower risk of anxiety and depression.
Read MoreWe believe that Neurofeedback therapy works best when it's undertaken together with other treatments that can help improve your life. Building a balanced, healthy routine is an important part of healing your brain. With this in mind, we decided to create a series of weekly posts on our favourite spots in our hometown of San Francisco where you'll find different ways to ‘recalibrate’ your brain waves. This week, meditation!
Read MoreMore and more, technology is used in favor of meditation. Through what has been called “transformative tech", software and hardware are created to aid people looking to take up this practice that is so helpful to our bodies and minds. Neurofeedback has been proved to help people looking to quiet down their minds and now other devices such as Muse are also been used.
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